Super Bowl Sunday: Eat This, Not That
Breast Cancer news January 30th. 2008, 9:54pmSubmitted by The Stupid Cancer Blog
ABC Good Morning America anchor and breast cancer survivor Robin Roberts features a segment Men’s Health Eat This, Not That healthy suggestions for the typical Super Bowl Sunday munch fest that allows you to enjoy all the goodness of Super Bowl Sunday foods without all the guilt. Instead of 2 slices of Pepperoni Pizza: 560 calories, 28 fat grams — choose Thin Crust Hawaiian Pizza: 300 calories, 17 fat grams. Instead of Cheese Dip With Chips: 4 tbsp 180 calories, 14 fat grams — choose Spinach Artichoke Dip With Chips: 4 tbsp 110 calories, 8 fat grams. Men’s Health offers additional healthy eating and drinking ideas at Eat This, Not That.
The American Institute for Cancer Research (AICR) offers ideas on turning classic sandwiches into healthy sandwiches. Try switching out processed meats with roasted meats and top sandwiches with fresh veggies. Use avocado slices instead of greasy bacon and Dijon mustard instead of mayonnaise. To learn more, read Switch it up for Lunch.
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